I have a problem, I some up with blogs in my head but they never seem to leave my head and make it to the computer! But let me tell you, some are pretty darn entertaining!!
Well just a quick recap.....December was poor as I had swine, I got my training started on the 22nd but then January 2nd I was struck down with what I now know was Bronchitis. After being out for over a week I finally got a puffer and some antibiotics and started feeling human again.....until I pulled my chest and back muscles during a coughing fit....I couldnt even breath or walk with out bursting into tears....not good....long story short...It is now February first and I am finally able to start training. So I missed a full month but its still early enough that its not too big a deal. I am now struggling to get caught up and still taking it easy so I dont get hurt.
This weeks schedule looks like this:
Monday: B 65 mins, R 35mins
Tuesday: S 45 mins, strength
Wednesday: R 20 mins
Thursday: B 55 mins, S 45mins
Friday: S 45 mins, R 30 mins
Saturday B 105 mins
I have been doing really well on the raw vegan diet, however its too restrictive for me to do 100%. So I am going to be vegetarian for sure, hoping to be mostly vegan. I just got a new book called the Thrive Diet. Its by Brendan Brazier and he is a vegan triathlete!! This is almost unheard of!! I cant wait to learn more!
Back to catching up....I finished my diploma course with one day to spare so now I am anxiously waiting for my marks to make sure I passed everything!!! I started my new course with the Institue of Integrative Nutrition yesterday so that is exciting. I had been busy doing all my warmup courses and readings so I was able to start yesterday fully prepared. I also started getting my own business going!! My new company name is Fresh Fusion Wellness. My website is http://www.freshfusionwellness.com/ Check it out!!
Phil is still back in school so money it tight as we are down to just my salary right now. So...we are carpooling! And since I no longer have to lug all my school books around I am now walking the hour and a bit up to SAIT to meet him for my ride home. It actually works out quite perfectly and I figure a little extra exercise cant hurt this girl. I really need to lose weight but instead of doing the tried and true bodybuilding diet that I know works fast, I have been doing it slowly, healthily and I have decided I am ok with not being teeny tiny in my wedding photos. I am really working on self love instead.
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