Well I have officially not eaten meat in 4 days!! That is a HUGE accomplishment for me!
So far I have been on plan but it is only 7:10! haha.
Tonight its back to training. I want to complete a marathon before the Ironman so today I am looking at possible destinations. Tonight I am going to run for 30 mins and set out this months training plan. I am still not in full blown training for the Ironman. That starts Dec 20, but for now I just want to keep my fitness up and have fun while doing it. Wednesday nights I take a dance class, Mondays I do yoga, things like that. The only thing I am continuously working on is the swimming and running. My two weeknesses. Actually, I would probably bike too but I blew my last tube last week and havent made it to the LBS to get a new one!
This weeks workouts:
Monday - 1 h yoga, 30 mins run, upper strength
Tuesday - 30 mins interval run, lower strength
Wednesday- 1 h Zumba, 45 min swim
Thursday - 30 mins run, core work
Friday - 30 mins interval run, 1 h swim, massage :)
Saturday - rest
Sunday - 50 min run, 15 mins stretching
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Welcome to blogland :) I am training for my second Ironman Canada and just happened to find your blog. Jump over to mine, there are lots of blogs on my blog and they are all tri related blogs :) Good luck with your training!!
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