Well Easter weekend has passed and we made it alive!! Now things can get back on track around here. I did manage two runs, a snowshoe and a swim over the weekend so that was more than I thought I could get in. Unfortunately I fell down the stairs while moving some boxes and hurt my ankle. It really hurts to swim and run right now. BAH!
Today it is snowing!! Only in Calgary...sigh...I was really enjoying the +16 temperatures!! Good news is that it should be back up to that by the weekend. But my run outside today is not going to happen so I have packed my gear and im off to the Y after work for a run. I am thinking about running on the track there so now I just need to come up with some good track workouts. Ill be looking for some later on today.
My nutrition is also not doing so great so might aswell get it whipped into shape aswell. I signed back up to weightwatchers and I have started today with recording my foods. Already I am getting lots more water in and am way more consious of everything. How do I only have 1.5 points left for dinner?!?! It should really help. I am only going to eat activity points if there are more than 4 or if I am STARVING. I am also trying to cut out diet pop. I will still allow myself crystal light for now, but no more diet pop! Hopefully getting the nutrition on track will help with the energy levels and with the training.
I dont have my training book here today but my goal for today (since I was a sloth yesterday and skipped my run) is to run for 45 minutes, strength for 30 mins and if I have time after errands, swim for 45 mins....otherwise ill try to get my swim in before bike class tomorrow...or maybe right after work.
Oh and I did sign up for yoga on Mondays and Wednesday so hopefully that will start improving aswell!
Have a great snowy tuesday!
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