Week summary

I wanted to post earlier but I have just been so busy lately! Not to mention exhausted!!! My body is still adjusting to this exercise.....

So I made most of my goals last week...just a few changes....

Tuesday I did 25min bike instead of 15 mins....my legs were feeling good so I pushed it
Wednesday I did my 4k run, Thursday I actually had a dinner with my family and never biked, so Friday I biked for 20 mins to make up for it and then went for a 3.5k run in the rain!!! Saturday I started to do my 6k run but Phil called and wanted to do it with me so I turned back and only did 4.75k...no bike....Sunday I had my first swimming lessons and man were they tough! So I swam for an hour and then attempted my 6k run but unfortunately I got shin splints and only made it 4k....now my legs hurt!!

So first I just want to say how proud I am of myself...I really tried my hardest...and running in the rain...that shows dedication :) My apologies to all the wormies I killed...there were just so many!!!!

Swimming went so well...although it did make me realize how far I still have to go! I did progressions to learning three different strokes. We would start out with a flutter board, then a flutterboard with motions and head in the water and then the stroke...I learned that i freak out when I have to put my head in...oh dear! So this week I am supposed to just practice putting it in while swimming...lets hope I can get over that fast! Phil and I found another pool closer to the condo that has better hours so we may pop in there a few times this week to practice.

We also went looking for my bike...unfortunately only cyclepath was open on Sunday and they didnt have any road bikes....well they had a few but they were for tall men...I was so dissapointed! I hope we can get up to bowcycle this week and look there...otherwise it will be late november before the new models are in...I really cant survive on the gyms stationary until then...someone is ALWAYS on it and its always lined up too...I had to use the recumbrant last week and there is really no point to even using that one!

I dont have this weeks schedule with me but I will post it later...I know today I have to bike for 30mins and tomorrow I am running 5k....thats as far as I have looked ahead though!